Vitamin A

Vitamin (A) is found naturally in many foods:

cod liver oil (30000 µg)liver (turkey) (8058 µg)liver (beef, pork, fish) (6500 µg 722%)liver (chicken) (3296 µg)dandelion greens (5588 Ug 112%)[21]carrot (835 µg 93%)broccoli leaf (800 µg 89%) – According to USDA database broccoli florets have much less.[22]sweet potato (709 µg 79%)butter (684 µg 76%)kale (681 µg 76%)spinach (469 µg 52%)pumpkin (400 µg 41%)collard greens (333 µg 37%)Cheddar cheese (265 µg 29%)cantaloupe melon (169 µg 19%)egg (140 µg 16%)apricot (96 µg 11%)papaya (55 µg 6%)mango (38 µg 4%)pea (38 µg 4%)broccoli (31 µg 3%)milk (28 µg 3%)tomatoes